We are all looking for ways to look younger and have a healthy body that we can be proud of. There are different things, products and treatments that people use to achieve their goal, however there are some foods that can do miracles for your health and your body, but most people are not aware of.
Its no secret that a healthy diet and eating well will make you be fit, have a healthy looking skin and look younger but what are those miracle foods? Lets look at some of them.
Chia Seeds – provide omega 3 fatty acids and are used like flaxseed. They digest well even when eaten whole and have a really good nutty taste as Faxseeds.
Omega 3 are good fats that lower cholesterol, nourish the brain and protect against hearth disease and inflammation.
ACAI – is the purpple berry of the Acai palm that grows in the wild amazon river rainforest. Its nutritional benefits are great, the juice and Pulpe provide high levels of antioxidants. Some people called it the “Power Berry” or “Amazon Viagra”. It has antioxidants which help destroy free radicals.
Tomato is rich in lycopene and they help prevent prostate cancer in men. Another benefit is that is full of antioxidants that slow the aging process to keep you looking young.
Cucumbers – Help you look younger, reduce wrinkles, give your skin a glow and whiten teeth.
Raw unfiltered apple cider Vinegar (ACV) – is great for your skin and your hair and help you boost your energy.
Oil Pulling – you might notice some improvements in your skin, your teeth and more.
Beans- it reduces the risk of cancer and are a great source of protein.
Broccoli – This is an amazing super food with antioxidants such as Vitamin C and Beta carotene, folate and vitamin E.
Carrots – It is great for fighting aging diseases and is high in vitamin A and C.
Spinach – If you eat a lot of spinach, you are less likely to get cancer and is a great source of antioxidants.
Those are 10 miracle foods to help you look younger, if you use those foods in your daily diet, you will improve your overall health and look better, have a healthier skin and feel with more energy.
There are other things that you can apply to help your skin avoid the consequences of age such as wrinkles. There are some creams that can help you produce more collagen in your skin and other cutting edge ingredients to help your skin look better.