Benefits of Acai Berry

Growing in the Rainforests of Brazil’s Amazon region the Acai Berry has long been a staple of the local culture and now it is receiving global publicity as a fruit with an almost unlimited range of health benefits. There are numerous health benefits of the acai berry and what it does to help you live a happier healthier lifestyle.

The Acai Berry Boosts Immunity

Environmentalists are increasing worried about the effects that pollution is having on the food chain. As the Earth becomes ever more polluted this pollution is recycled back to human beings via our food. Often our food is grown in environments which have been depleted of natural minerals and as a result we nourished as well as we should be. In contrast the Acai berry thrives in the Brazilian Amazon rain forest which is home to some of the richest, most fertile soil on the planet. As a result, each berry is bursting with a wholesome, naturally-occurring assortment of goodness, including an incredibly high concentration of antioxidants which are what the body needs to stave off disease, boost energy levels and stay in good health. When the body is provided with exactly what it needs to fight off disease,it has been shown to be incredibly resilient to infections, both from bacterial, as well as viral agents.

Why are Antioxidants so Important?

Antioxidents are extremely important and their importance lies in their relationship with ‘free radicals’. What are free radicals? Free radicals are not entirely understood, but are in some way connected with ageing. They are molecules that do damage to our cellular membranes and even to our very DNA itself! Free radicals are found in a number of artificial products that find their way into the very air that we breathe ? in things like pesticides and preservatives. If weakened, our bodies lack the strength to fight off free radicals and we this is when it is most likely that our cells will begin mutating and forming cancerous growths. Antioxidants are created by the body from various substances and make our cells more robust in order to fight off the effects of free radicals. Antioxidants, then, enable our bodies to neutralize many of these free radicals, thus reducing the risk of many diseases, including heart disease and cancer. The body is able to convert many vitamins and minerals into antioxidants and it is in the Acai Berry that mostof these vitamins and minerals are to be found.

The Acai Berry Boosts Resistance to Diseases

A strong immune system is the cornerstone of life ? without a robust immune system we would simply be unable to survive amongst all the Earth’s bacteria and viuses. This means that it is extremely important that we provide our body with the nutrients that it needs to fight disease and infection. Apart from making us sick diseases can cause us to age more rapidly than we would otherwise and, in a viscious circle, can lead to many more life-threatening problems. Research has suggested that antioxidants are vital to strengthening the body’s ability to resist disease. These antioxidants play a pivotal role in strengthening our cellular walls and decreasing cholesterol related disease.

The Acai Berry and Weight Loss

While the immune system is perhaps the most important benefit, many people also use Acai to boost their energy levels. Most modern diets are lacking in antioxidants and this failure to ingest a healthy amount of antioxidants leads to drastically decreased energy levels as people grow older. After taking Acai Berry many people have reported having increased energy, stamina, and vitality comparable to when they were in their twenties!In terms of weight loss increased energy means that folks are capable of doing more exercise and generally being more active. A healthy diet is the first step on any weight loss program and when combined with exercise is extremely effective. Imagine the increased effectiveness of your weight loss efforts you will see simply by adding Acai to your diet, not to mention improvements in lifestyle!

The Acai Berry and Cholesterol

The Acai berry can help maintain good (HDL) cholesterol while reducing bad (LDL) cholesterol. This helps to reduce the risk of fatty build-ups in the arteries which can lead to heart disease and has the added effect of keeping weight down. The FDA recently began allowing manufacturers to put the following statement on their Omega-3 containing products: “Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease.” In addition to the essential fatty acids, the antioxidants contained in the Acai berry, can help to reduce the risk of heart disease reportedly caused by free radicals in the body.

Acai Berry and Weight Loss

When used as part of a healthy diet and exercise plan, the Acai berry, due to it’s high volume of essential nutrients which can effectively supplement your fat loss efforts. The acai berry works to help your body process food and burn fat more quickly thus aiding your weight loss endeavours.These nutrients are;


  • 1. Fatty acids
  • 2. Phytosterols
  • 3. Fiber
  • 4. Amino acids¬†Fatty acids – As well as burning fat, the Acai berry also contains vital ‘good’ fats. These are Omega-3 and Omega-6 fatty acids which work to increase your metabolism and burn the food that you take on board.Phytosterols – Phytosterols are a vital component of our cell membranes and work specifically to strengthen your digestive tract and enable it to deal with the almost constant stream of material that it has to process.Fiber – The fiber in Acai berries, just like the fiber in bran, smooths the passage of roughage through the digestive tract and out of your body. This material is thus expelled quickly from the body, rather than being stored and turning to fat.Amino Acids – Amino acids are plentiful in Acai berries and are the basic building blocks of proteins which enable your muscles to work and recover from exertion effectively. Like the fatty acids, amino acids boost your metabolism and spur your body to process food and burn fat more rapidly.
  • In conclusion , Acai berry does just more than help you lose weight.. It also gives your body that natural cleanse and give you alot of vitamins and minerals. I would guarantee a longer lifespan if acai berry was taken daily. It’s just too good for you not to take! why not try for yourself if you a a skeptic .