Benefits of eating superfoods – Part 1

There are many benefits of eating superfoods. They not only improve the overall function of the body, but slow down the aging process. When you eat super foods, it shows all over your face. They enhance complexion and improve vision. You will have more energy and think clearer. Consuming them everyday is the best remedy for good health.

What is a super food?

A super food is a sustenance that helps the body work to its full capacity. Your body is similar to most machines. In order for it to operate properly, it needs the right mixture of fuels.

Why? The human body is a very complex structure. It has to handle multiple tasks on a daily basis. The human body utilizes large quantities of energy to accomplish tasks that seem menial to us. The brain in particular uses the most energy because it controls everything the body does. The brain to our body is like the captain to its ship.

When a human approaches adulthood, the body encompasses approximately 100 trillion cells. Clusters of cells coagulate and work in unison to materialize tissue, which coalesces to form organs, which work simultaneously to mold into organ systems. In the end of this process, you have what is called the “human body”.

What are the super foods exactly?

Let’s begin with what the super foods are. This is important if you want your body to run like it has never run before. They consist of acai, flaxseed, eggs, extra virgin olive oil, walnuts, organic green tea, soy, whole grains and oats, turkey, yogurt, pumpkin, oranges, beans, types of berries, broccoli, salmon and that yummy spinach. I’m getting hungry just talking about food. Why these foods? Studies have shown that these foods combat health problems like diabetes, hypertension and specific kinds of malignancy. In addition, they have also proved to be helpful to individuals with a chance of developing Alzheimer’s disease.

What does each of these super foods do for your body?


Let’s start with acai, which is one of the healthiest foods in the world. Can you believe that? How can one fruit be so good for you? Well recent research has shown that this small berry is above average. It comes from an Amazon palm tree. It is garnered in the Brazilian rainforests and taste like a pulsating combination of chocolate and berries. It is filled with antioxidants, essential fatty acids and amino acids. Acai has monosaturated adipose, fiber and physoterols to help upgrade digestive and heart health.


Flax seed is a great source of