Busy Womans Guide to Weight Loss

Busy Womans Guide to Weight Loss

If you want to discover how a busy woman like you can lose your excess weight… and… keep it off, then you’ve found the right book.

If you’re like most people, you’ve probably spent your entire life on and off diets… trying new eating fads… exercising for a week or two then losing motivation and quitting…

This book will help you turn those behavioral patterns around by teaching you the few, uncomplicated, basic principles of weight loss that will help you lose your extra weight and keep it off for good.

With this book, you won’t have to be a slave to the gym… follow any crazy diets… or take any dangerous pills.

In fact, you really don’t have to ADD a lot of things to your current busy routine — you just have to do a few things differently.

And, that’s the big secret.

In fact, there are only a few key principles and basic strategies that can make you TEN TIMES more likely to lose the weight you want…

So, what are these basic tips — tips that fitness pros (and people who never seemed to get fat) know that would make it easier to drop the extra weight –FAST?

Here’s just some of those tips inside this book:

– The number one rule you must follow if you want to lose weight… and… keep it off for good (page 5)
– The single biggest secret that people who successfully lose weight and stay at their ideal weight know (if you don’t weigh your “dream weight” it’s a sure bet you don’t know it!) (page 9)
– 5 things you MUST know about your lifestyle that keep 99% of people from losing weight (probably without you even noticing it)… and… exactly what you can do about them (page 10)
– A secret almost nobody knows about how to eat “sweet” foods without consuming more sugar (if you have a sweet tooth you’ll absolutely LOVE this tip!) (page 12-13)
– A little known secret about goal setting which makes it almost automatic to reach your weight loss goals (page 19)
– 5 golden rules for successful weight loss – If you follow these you’ll find losing your excess weight will be almost as easy as it was to gain it! (pages 27-35)
– Five ways to fool your stomach and your eyes into thinking you’re eating more than you are – so your weight loss becomes effortless and automatic (pages 40-44)
– Most closely guarded secrets for how to fight food cravings (including what foods to eat that will actually help fight those cravings for you!) (pages 45-50)
– 15 quick, easy, healthy and delicious recipe and meal ideas. Breakfast, lunch, dinner, and tasty snacks – they’re all here! (pages 51-69)
– Exactly what to do when you hit the inevitable “plateau” – when you seem to stop losing weight – this will make sure you continuously lose the pounds until you reach your ideal weight! (pages 70-71)
– Top 4 ways to exercise to lose weight, tone your buns, hips, and thighs WITHOUT having to join a gym! (pages 73-79)
– A quick-start to-do list so you don’t get overwhelmed with information — you’ll know just how to get started losing weight – Today! (pages 79-80)

This just scratches the surface of what’s in the book. It gives you everything you need to know to drop those extra pounds and inches… FAST!

So, what are you waiting for? Start your satisfying new, healthy life (without that extra weight) today!

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