Question by Ladadada: Can I trust the colon cleanse and acai berry?
I want to lose weight fast, I mean who doesn’t, but I don’t know if I should trust the colon cleanse acai berry thing. I know it was on oprah.
Answer by Christopher
The only way to lose real weight is by diet and exercise. It is a slow process to lose fat. Extremely fast weight loss is most likely due to water loss and it will come back. Also improper diet can cause loss of protein. My advice is to ignore all of the products that advertise results that sound too good to be true and use common sense.
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