An antioxidant is more than a popular buzzword in health issues these days. Scientific proof has shown that antioxidants work as free-radical scavengers in the body. This means that they help keep the cells in our bodies pure and working properly. Antioxidants are a vital line of defense in protecting the body from disease and premature aging.
A body and mind that function efficiently exhibit a quality of true health. Skin that is hydrated and nourished expresses a quality of youthfulness. A body that is flexible and free of pain and disease is a youthful body, no matter what the age.
The key to harnessing the power of these youth-protecting elements is to consume the best types of foods which contain these powerful antioxidants. What are the healthiest sources? Eating whole foods are the best way to get enough of them.
Whole foods can be defined as unprocessed and unrefined, or processed as little as possible before being consumed. They contain very few ingredients, but may contain loads of naturally occurring health-promoting and age-fighting compounds.
Logically, anyone can walk into a drug store and pick up an antioxidant vitamin. The reason that it is better to utilize whole foods for their antioxidant composition is due to the fact that vitamins and nutrients are absorbed more completely and efficiently when they are taken into the body as food.
Some examples of whole foods that have high antioxidant content are berries. Eating blueberries, raspberries and strawberries will give you a high boost of Vitamin C, which will protect your skin cells from free-radical damage. It has been found that the berry which contains the highest level of antioxidants known to man is the Acai berry. Drinking pure acai berry juice will give you a potent antioxidant boost.
Omega-3 fatty acids are another important age-fighting antioxidant. These compounds have been proven to protect skin cells from aging, and perhaps more importantly have been shown to enhance brain cells and protect our minds from undesirable conditions such as Alzheimer’s and dementia, as we grow older.
High doses of Omega-3 fatty acids are found in fish such as salmon and tuna. A quick and easy way to get your Omega 3’s, is to eat nuts. Flax seeds, almonds and walnuts are your best friend when it comes to a quick, energy boosting snack.
Vitamin E is another important antioxidant to consume in the quest for youthfulness. This is because Vitamin E helps the body absorb other vital antioxidants such as Vitamin C, more efficiently.
Make sure that your diet contains ample amounts of Vitamin E to keep your skin looking healthy and nourished. A spinach salad will give you high amounts of this vitamin. Other great whole food sources of Vitamin E are: Wheat germ, corn, seeds and nuts, asparagus, and vegetable oils.
You can truly make a difference in the way that you feel by choosing foods that are easily and organically digested by the body. Perhaps the best way to fight aging and disease is to eliminate foods from our diet which contain chemicals and preservatives, which the body is not naturally designed to convert into energy.
Within the bounty of nature, exists all of the healing and age-fighting properties that your body needs to stay healthy and radiant through the life-affirming potency of natural antioxidants.