Health benefits of eating pumpkin

Pumpkins are becoming the talk of the town around Halloween and thanksgiving, but what are you spooning out of your Jack O’Lantern? What exactly is in that pumpkin pie? Well pumpkins have a surprising number of nutrients and it is actually a good idea to incorporate them in your diet year round instead of just stocking up in autumn. <?xml:namespace prefix = o ns = “urn:schemas-microsoft-com:off ice:office” />

The main benefit from pumpkins is Phytonutrients, these protect you from the damage UV rays can cause to your skin reducing your possible risks for melanoma and other skin related illnesses. They also help your skin look younger! Who doesn’t want that? Pumpkins are good for a lot more however, they contain fiber, vitamins C and E, potassium, carotenoid pigments like alpha-carotene, and beta carotene and lutein.

Fiber is always good to have and absorbs the moisture you drink into your body. Vitamin C and E are important immune system boosts and also help your enzymes be as efficient as they can be. Potassium can help prevent muscle cramps and reduces an individual’s chance to suffer from hypertension. Carotenoid pigments increase an individual’s chance to avoid contracting a number of illnesses. Pumpkins main use is to prevent diseases, but the other benefits are very similar to that of carrots. Antioxidants are always useful in a world where disease is so common however.

The bottom line is that pumpkins are full of useful nutrients. I know what you’re thinking. I can’t eat pumpkin seeds and pie all day. There are so many different dishes that include pumpkins in them. You can switch it up and vary them to fulfill your pumpkin diet without feeling like you’re forcing it down. In fact is full of different pumpkin dishes. There’s pumpkin cake, pumpkin muffins, baked pumpkins, even pumpkin cookies and fudge. The recipes are limitless and all the different parts of pumpkins can be used in several ways.

Pumpkins are a great way to keep yourself from getting sick, and if you’re getting tired of the cranberry juice and acai berries, why not switch it up a little bit. Pumpkins are a great way to cook something that is very original but still healthy. Don’t just abuse pumpkins during autumn holidays, incorporate it into your diet year round. So next time Halloween rolls around and your spooning the insides of your pumpkin, think about what healthy, tasty snacks you could be making from it.