As much as 64% of the United States adult population is considered either overweight or obese, and this percentage has increased over the last four decades. If you are overweight and need to lose weight for health reasons or if you just want to look better in a swimsuit, loosing 30 pounds isn’t as difficult as many people will lead you to believe. You just need the right motivation, support network and some simple tips. In addition, there are several weight loss programs and supplements around which can help you loose the weight (30 pounds) even faster and help you keep it off!
If you want to lose 30 lbs safely and quickly, you can use some (or all) of these helpful tips. First off, drink lots of water. This might sound simple, but it helps reduce appetite and even makes your skin look better. The amount of water you should drink each day depends on your weight, but most people should aim for 8-12 glasses per day. This tip alone can help you lose 30 pounds. Second – keep lots of fresh fruit in the house. A fresh, crunchy apple tastes just as good, if not better, than a cookie or bag of chips. Third – walk as much as possible. This also reduces your appetite and just a few extra minutes of walking per day can help you lose many pounds over the course of a few months. In addition, try talking to a friend about your weight loss goals and plans. Being able to stay motivated with your friends will greatly help you loose weight. Finally – check out some of the links in this article. Each of these links gives you the opportunity to try a popular and effective weight loss program or product for FREE. I wish you the best of luck in your attempt to lose 30 pounds!