When holidays are over many of us decide it is time to go on a diet. At the start youâ€™re trying to be good and watch what you are eating. Until suddenly the hunger hits you and everything you should not consume can make you crazy just by thinking for it. And you canâ€™t bring it out of your head, you just want to eat. Most of us, who tried dieting, have some difficulties with suppressing appetite and handling cravings, but there are some natural appetite suppressants that may help your diet attempts be successful.
When speaking for natural appetite suppressants water comes naturally at the top of the list. Drink a glass, or maybe even two, give it a time and it can give you desired feeling of fullness. The bad side is that if you give at another minute, fullness will be gone and youâ€™ll be more hungry. Itâ€™s far more wise to drink a glass of water before meals â€“ thus youâ€™ll need less food to satisfy your hunger, and youâ€™ll not be crazy for food in a minute.
Other liquids are also pointed to be natural appetite suppressants, like coffee and tea. However, truth is they contain caffeine, a nervous system stimulant (most of the prescription appetite suppressants are stimulants), that may lower your food cravings. Bad side is it also stimulate your stomach secretion and food passage â€“ it actually will make you more hungry. A cup of coffee without sugar can be good for your diet, too much coffee can ruin it.
Natural appetite suppressants can simply be a small snack. If youâ€™re craving, try an apple, which will give you some sugar, fiber and only about 100 calories. Another way to suppress the appetite is to combine carbohydrates and protein. Have a small serving of peanut butter on a slice of whole grain bread, or use the peanut butter as a dip for that crunchy apple. Responding to your body’s signals for various foods, by having just a bite can be great way to yield to the temptation wisely.
If you don’t want to use natural appetite suppressants like eating or drinking, there is an alternative â€“ herbal appetite suppressants. Worth mentioning are those made from hoodia gordonii and acai berry. These herbal products cannot make you slim just by taking them, they are designed as a dietary aid, or if you prefer – they make following your diet a piece of cake. The bad side is that not all products on the market are pure extracts, that will ensure great appetite suppression. But with careful research you can overcome this and find a good product.
What makes hoodia gordonii so popular natural appetite suppressant is its effectiveness. While the published scientific data is not much, the results are clear – hoodia has strong appetite suppressing potential. This has been proven from the millions of people that lost their unwanted pounds with its help.
While there are so many options that you can try to naturally suppress your appetite, there is no excuse not even giving a try to lose those 4-5 extra pounds.