Warning: Side effects may include increased energy, better mood, mental clarity, renewed health, and incredible self-esteem.
The problems many of us have encountered in losing weight have not been because we didnâ€™t understand the basic physics of eating less and exercising more. It is because, no matter how hard we try, we have not been able to follow through. Cravings get in the way, and the sweets and fatty fried junk foods become irresistible.
Cravings are often a sign. The body is telling you something is out of balance. Cravings can be a signal of the early stages of a vitamin deficiency. The body can compel you to overeat as it seeks vital nutrients it is lacking. Itâ€™s ironic that we can eat so much and get so little nutrition while seeking to fill the gap by eating more lifeless, dead and nutrient depleted foods.
Getting the right nutrition with your diet can seem difficult. Your body needs a whole rainbow spectrum of nutrition, and you may only like red, orange and green.
Superfoods contain vital nutrients and powerful antioxidants. The number one superfood, according to Dr. Nicholas Perricone, is the Acai berry, which is a little known fruit of the Amazon rainforest. Number two is garlic.
Yerba MatÃ© has even been used as a food substitute due to its rich nutritional profile. It helps to eliminate feelings of hunger and gives the sensation of having had a full meal. Yerba MatÃ© has been recognized for helping to lose weight.
Exercise regularly, incorporating stretching, aerobics, and strength training. There are many various combinations you can tailor for your needs, such as Yoga, Tae Bo, and Pilates, or a traditional gym routine. Having incorporated superfood nutrition you will be amazed at how much more you can do than before. You will also notice enhanced results of the exercise you do, as superfoods like Acai and Yerba MatÃ© will also help to increase your metabolism.
While youâ€™re losing weight, itâ€™s very possible you will lose some fat from your bust! Youâ€™ll want to restore the fat – in the right places of course! Donâ€™t resort to plastic surgery, you can save a lot of money, risk and danger by doing this yourself the natural way.
Carina MacInnes is a writer and health expert who recommends an easy way to bring the superfoods Acai and Yerba MatÃ© into your diet with this potent liquid nutrient: http://acai-4life.com – Visit now to learn more about the amazing benefits of superfood nutrition.