Superfood List

The following is a list of superfoods that offer many health benefits and aid in weight loss.
Acai Berry The acai berry is harvested from the acai palm tree and is rich in fat content. It tastes like a combination of berries and chocolate. It is packed with nutrients, like antioxidants, amino acids, fiber, protein, and essential fatty acids. This superfood is available in the form of powder, pulp, and liquid drinks.
Apples Apples are the most common super food. The vitamin C found in apples reduces cholesterol and helps you to stay healthy.
Avocado Also known as the Alligator Pear because of its green color and pear shape, the avocado is a source of healthy fatty acids. It is rich in phytosterols, which reduces cholesterol levels, and glutathione, which is an antioxidant that slows down the aging process.
Bananas Bananas make an ideal super food with their rich potassium, zinc, iron, folic acid, calcium, vitamin B6, and fiber content. Bananas can be relished by individuals of all ages and are good for digestion.
Blueberries – Blueberries are natural super foods that contain tannins, anthocyanidins, flavonoids, polyphenols, and proanthcyanidins. These compounds reduce memory loss and other age-related problems.
Broccoli Broccoli is a dark green vegetable that has an abundant amount of phytochemicals and antioxidants, including indoles, isothiocyanates, quercetin, glutathione, beta carotene, vitamin C, folate, lutein, glucarate, and glutathione. The regular consumption of this superfood prevents lung, colon, and breast cancer. These greens are rich in chromium, which regulates insulin and blood sugar levels.

Green Lettuce Green lettuce is a low-calorie super food that is rich in phytonutrients, plant proteins, vitamins, minerals, and fiber content.
Kale Kale is a green vegetable that is known for its high-nutrient content. These greens consist of carbohydrates, fats, proteins, and vitamin A and can be added to soups.
Papaya Papaya is a superfood that contains papain, a digestive enzyme. A ripened papaya helps fight against ringworm infection. The seeds of this fruit are anti-inflammatory, anthelmintic, and analgesic and are used as a medicine for stomachaches and fungal infections.
Pumpkin Pumpkin is one of the super foods whose flesh as well as seeds have high nutritional values. Pumpkin flesh consists of compounds like fiber, vitamins C and E, magnesium, and potassium. When it is included in a healthy diet, it reduces the risk of cancer, heart disease, cataracts, and blindness.
Tomatoes Tomatoes are rich in the anti-cancer phytochemical, lycopene, which prevents prostate, breast, endometrial, lung, and colorectal cancer.
Formula 101 Superfood Meal Replacement contains many of these natural super foods. Barley grass powder, wheat grass powder, acai berry, chlorella, spirulina, vegetables, fruits, green tea extract, probiotics, and phytonutrients are just some of the many ingredients in this meal replacement powder that can improve your health.