The Acai Berry – Part 1

Acai Berry Antioxidants Fight Free Radicals

Free radicals are created by the body to take care of intruders like viruses and bacteria. There are other free radicals, though, that are not helpful at all. These are free radicals that may cause disease, illness, early aging, and more. These free radicals may come from pollution, cigarette smoke, and the like. When the body has enough antioxidants to handle the free radicals there is no problem. However, when there are too many free radicals for the antioxidants to control then the body is damaged. Free radicals are the enemy and antioxidants help eliminate the enemy. That is why it is important to get as many antioxidants in your diet as possible.

Benefits of Antioxidants

There are many benefits of antioxidants and the Acai berry has a very high percentage of these elements. That means those who consume the Acai berry on a regular basis will have extra protection from the antioxidants in the berry. The antioxidants will help fight aging, diseases, and other health problems free radicals might cause.

The antioxidants, including vitamins E and C, fight free radicals by neutralizing them. Antioxidants actually patrol the body in search of free radicals to eliminate them in order to keep the body’s cells and tissue healthy. Vitamin C fights free radicals from things like pollutants while vitamin E is fat soluble. The Acai berry is high in both of these vitamins.

The body stays healthier with antioxidants. They help keep the heart healthy as well as fight cancer cells from forming. Artery plaque is often diminished by sufficient intake of vitamin E. Vitamin C is a great way to reduce one’s risk of getting cancers like mouth and esophageal. Since Acai has high levels of vitamins E and C it is a great way to protect the body from illness.

It has been proven that a diet rich in vegetables and fruits with high levels of antioxidants like vitamins E and C have lower levels of illness and disease. Eating foods with these antioxidants in them is better than taking supplements of these vitamins. Because of this you may want to consider taking Acai berry supplements to increase your level of antioxidants and reduce your risk of illness and disease.