Pomegranate Health Benefits – Improve Your Health NowIf you are seeking an easy and natural way to improve your health, integrating pomegranate into your diet may be the answer. The pomegranate fruit is known to contain extensive health benefits surpassing all others.
Many of us are in search of a natural way to keep ourselves healthy and fit. We searched the world and came up with powerful antioxidants such as green tea, Acai berry, and now Pomegranate fruit which has been proven to contain more antioxidants than the other fruits.
The magnificent health properties of pomegranate are believed to be godsend in many cultures. It is believed that pomegranate juice is beneficial to the human health in a variety of ways, a few of which include arteries related diseases such as heart attacks and strokes.
The pomegranate’s health legacy didn’t happen by chance, it has been scientifically proven many times over. As a matter of fact, the University of California found that pomegranate juice ranks the highest of the top 10 anti-oxidant packed drinks. In their study, pomegranate is shown to double the antioxidant properties of even red wine and green tea. It’s a great idea to start investing in your health with the power of pomegranate.
The most notable benefits of pomegranate are as follows:
High in Disease Fighting Antioxidants
Pomegranate juice may double or even triple the antioxidants provided by green tea, red wind, or even acacia juice. Antioxidants work to ward off free- radicals that can lead to unstable molecules, causing damages to the DNA and cell membranes and eventually leading to cancer.
The National Academy of Science found that pomegranate juice can prevent and combat heart attacks and strokes by decreasing the genetic tendency towards the hardening of the arteries. Studies also showed that those who drank pomegranate juice every day for three months had an increase in blood flow to the heart which may help prevent heart problems.
Prevent the Recurrence of Prostate Cancer
Pomegranate juice is also shown to fight against the recurrence of prostate cancer
among men who have had surgery or radiation for the disease. Pomegranate juice has been found to lengthen the amount of time it took for men with average Prostate cancer progression levels.
Fight Breast Cancer
Researchers found that the pomegranate seed oil causes apoptosis (suicide) of cancer cells, while leaving the healthy cells unharmed.
A simple way to reap the benefit of the power of the pomegranate is not hard; the easiest and most effective method is to include them in your diet by trying out easy and effective recipes.