There are numerous health benefits of Acai berry supplements. Acai is not just another fad. It is an healthy fruit found in the Brazilian rainforests. It is not new either, as many natives have used this berry for centuries. However, recently it was found to have some amazingly healthy properties. The Acai berry is most notably known for its high concentration of antioxidants. Antioxidants are extremely important because they fight against free radicals in our bodies that can damage cells and cause cancer.
Other known health benefits are:
- Increased energy
- Better skin and hair
- Lower cholesterol
- Slows down aging
- Helps prevent disease
- Increases immune system
- Acai contains Vitamin B1, B2, B3, C, E,Â Calcium, Fiber, Potassium, Proteins, Phosphorus, fatty acidsÂ like Omega 9, and OmegaÂ 6
- Weight loss aid
- Metabolism boosterÂ
Taken on a daily basis, an Acai berry supplement will help you maintain your health. It can aid you losing weight by providing your body with the proper nutrition and in turn you will have fewer cravings and will be more incline not to eat junk food. Â Also, according to Dr. Perricone, an expert in the field of weight loss who has studied the fruit, Acai berries help promote a balanced homeostasis in the body, which leads to the individual’s weight leveling out to what it should be. He also believes that because the Acai berry contains cyanidin, which is a highly antioxidant phytochemical compound, the berry helps to reduce fat absorption and “draining body fat.”
All in all, it is no secret that the Acai berry is extremely good for you and has many health benefits. An Acai berry supplement is a convenient way to get these benefits into your body and is definitely a worthy addition to your health care regimen.